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SUPPORT AND GUIDANCE

Preggi Bellies membership also provides telephone help for members, allowing them access to support, advice and answers to any questions they may have about their pregnancy or fitness training.

Preggi Bellies keeps a comprehensive health record for each member and members receive expert instruction on how to continue their exercise even if they are experiencing any number of biomechanical or musculoskeletal problems common to pregnancy. Most of these problems can be easily managed and the experienced instructors at Preggi Bellies will tailor the program to each individual woman's changing needs.

RESEARCH

Preggi Bellies also leads the way by being involved in the latest research and development into exercise in pregnancy. This research has shown that women who are doing weight bearing and cardiovascular exercise at least twice weekly have a

• 35% decrease in the need for pain relief during labour
• 75% decrease incidence of maternal exhaustion
• 50% decrease in the need to artificially rupture membranes or induce labour
• 50% decrease in intervention due abnormalities in fetal heart rate
• 55% decrease in the need for episiotomy
• 75% decrease in operative intervention