AS SEEN ON CHANNEL 7 'Food 4 Life'

Congratulations!

You have just discovered the most comprehensive perinatal exercise program available.

It doesn't matter if you are pregnant, trying to fall pregnant or have already had your baby.

Preggi Bellies runs classes for both pregnant and post natal women in Melbourne, Brisbane and Sydney as well as New Zealand and  South Africa.

Now more than ever women understand that they can actively improve their strength, fitness and overall wellbeing throughout the perinatal period. Have a read of our site and then give us a call on 1 300 72 7171 to book in for an introductory class so you can see for yourself.

What makes Preggi Bellies unique?
More than 10 000 women have trained with Preggi Bellies.

The exercises have been developed by Physiotherapists and conform to the latest research and guidelines as set out in both American and Canadian Gynaecological and Obstetric recommendations for exercising in the pregnancy and post natal period.
The program has been developed and refined overmore than10 years

International research has shown:
- Decreased maternal weight gain
- Easier, shorter and less complicated labour
- Better than average placental growth improving supply of glucose and oxygen to the baby.
- Improved neuro-development at birth and through first 5 years of life.
- Improved rate of recovery post birth.

We believe that every woman should have access to quality fitness training under excellent supervision throughout her perinatal period.   So don't wait, call us straight away and get started! 1 300 72 7171